Sports Massage-This style is ideal for athletes of any sport, weightlifters, runners, or anyone looking to recover from a previous sports injury. This modality uses stretches, trigger point therapy and deep tissue techniques to help achieve optimal function and movement, increase performance and reduce recovery time.
Deep Tissue Massage-This massage features techniques that are used for accessing deeper layers of muscle tissue. This style is recommended for clients with chronic aches and pains, stiff neck and upper back muscles, low back pain, and lower extremity tension. Clients should be aware that this technique often causes soreness the day following the massage.
Swedish Massage- This style is best for those seeking overall relaxation. This style uses longer gliding movements to the body helping to increase blood circulation.
Trigger Point Therapy– involves placing pressure on irritable trigger points to release the tension so the muscle can relax and the pain can be lessened. This style includes stretching after the trigger point is released. Pressure is typically applied with fingers, thumbs, or elbows. This style is best for those with chronic muscle tension.
Hot Stone Massage- uses heated stones to relax muscle tissue. This is a very therapeutic technique that is beneficial for those looking for deep relaxation and muscle release.